Get Up, Stand Up
I am asked all of the time how I have so much energy. Well, I spend many hours a day moving my body vigorously and that stokes my fire for the rest of my day. It is like breathing into the flames to...
View ArticleYour Responsibility
Sweat. Daily. Seriously. I know that my fitness routine (my life) is sometimes daunting and to many seemingly impossible. I am never trying to get someone to move their body as much as I do, unless...
View ArticleIt’s Time To Make A Change
Howdy, For over 20 years I have helped people gain control of their nutrition and weight management. When my clients follow my protocol they get results 100% of the time… and in more ways than they...
View ArticleWait For It
Hey there, There is a moment that you break through. There is. It comes, it really does. You just need to be patient. Be patient and deliberate. Be patient and consistent. Be patient in your...
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